Pet Wellness

Pet Wellness – Creating A Healthy Life For Your Pet

Most of us understand the foundation or basics of creating a healthy lifestyle and fostering wellness. A healthy lifestyle includes a good diet, regular exercise and good relationships with the ones we love. Our pets are among those we love, and they too need the same things for a healthy lifestyle.

Our pets provide so much for us — unconditional love, companionship and laughter. All of these things enhance our lives and help to make us happier and healthier; they deserve the same from us. It can be easy to get caught up in our hectic lives but they depend on us to take care of them since they can’t make those choices on their own. It is important to provide them with a healthy diet, exercise, a good environment and love to keep them feeling their best.

Choosing A Healthy Pet Food

The foundation of a healthy life is a healthy diet. Dogs and cats have different nutritional needs than we do. Many pets, especially cats, can have a difficult time digesting pet foods that are too high in certain grains, the grains that are common in commercial pet food because they are inexpensive. This can cause health problems and problems with weight. A good diet will help pets remain at a healthy weight and it will provide them with more vitality and energy.

Don’t Forget The Daily Exercise

This energy is important for a healthy activity level. Like us they need daily exercise. The problem is they often rely on us to help them get exercise. They need playtime; dogs need to go for walks and cats need interactive play time if they don’t go outside. Not enough exercise can often cause inappropriate behaviors or pet health problems. Dogs and cats need fun toys and interaction to stimulate them and their desire to play. Not only is it fun and healthy for them but it can be pretty entertaining for you as well. It is also a fun way for you to bond with them and get a little exercise yourself.

Limit Potentially Harmful Substances

Like us our pets have specific nutritional needs, however they may be more limited in their ability to handle a poor diet along with the common toxins we have in our everyday environment. They have smaller organ systems and a shorter lifespan so it is important to provide them with the best diet to fit their physiological needs and to limit their exposure, whenever possible, to chemicals in their food as well as common toxic household chemicals. Consider using natural cat litter and household cleaners that aren’t toxic to reduce your pet’s exposure to potentially harmful or irritating substances.

The health and well being of our pets is a result of many factors that are under our control. By being attentive to your pet’s needs providing a healthy diet, regular exercise and plenty of love you and your pet can have a fulfilling, happy life together.

Heart Rate Monitors

Gearing Up For the Healthy Life – Working Out and Heart Rate Monitors

Being fit is not always easy. In fact, most of us would need to exert more effort just to stay fit and healthy. This is especially true to for those who are getting past their youthful years. However, despite the age, it is quite necessary for us to live a healthy lifestyle that is touched with a proper exercise routine and a healthy diet. If you are aiming for a healthier lifestyle, then you are not alone as more and more people are more conscious about how they fare in the looks and health departments. Some people want to get fit and healthy primarily for their physical looks while others want it for health and medical reasons. Either way, being fit as well as gearing for a healthy life is always one’s best option.

If you are determined to lean towards a healthy life, then the first thing that you should do is to incorporate a healthy diet to a workable exercise program. The healthy diet program should be best made with the help of a doctor or a nutritionist especially if you have health factors and conditions to consider. If you are diabetic or hypertensive, for instance, you can not just alter your diet for the sake of losing weight without guidance. Consult your doctor first so as to create a healthy and safe diet plan.

After you have created a safe diet plan that suits your medical condition best, it would be the time to start creating a workable exercise program. An exercise program need not be too strenuous especially if you have medical conditions or a simple busy daily routine to consider. But one thing for sure: there is and there always will be a possible exercise routine that can be suitable for you and the lifestyle you lead.

Exercising can definitely take a toll on your body. Let it be known that while you exercise or while your body exerts effort, your heart as well as other body organs also do some work. There is a proper way to exercise and there is a proper limit to your particular body and heart condition. One way to know if you are just on the right track is by using tools such as heart rate monitors during exercise.

Heart rate monitors now come in various shapes and sizes. Needless to say, they also come in different price ranges. You can be sure to find an accurate heart rate monitor without draining your budget as many of them are reasonably priced without sacrificing functionality. There are heart rate monitors that can be worn as watches for ease and convenience during physical activities ad exercise. These heart rate monitors are very useful especially if you want to exercise well but would not want to put too much strain your heart, your muscles and your body. There are even such heart rate monitors which also have built in calorimeters for measuring the calories burnt during an exercise session.

Working out coupled with a healthy diet is the best way to lead a healthy lifestyle. Make sure that you have a personal exercise plan that is specifically made for you and your specific health condition. Make use of heart rate monitors so you can easily and safely conduct your exercise routine without any fears of overdoing it or overstressing your body. With such tools, staying fit and healthy becomes much easier.

Lead A Healthy Life

Buy A Treadmill For Exercising Indoors And Lead A Healthy Life

Nowadays, more and more people are becoming health conscious and hence they wish to do regular exercises. But, sometimes, due to various reasons including weather conditions, they do not like to go out for doing their daily exercises. Rain and snow are real dampeners that prevent people from going out for doing their out-door exercises. Under such circumstances, treadmills are an excellent option for doing exercises indoors.

In fact, treadmills have become so popular that they are in great demand. There are several brands of treadmills available in the market to cater to such an increasing demand. When you venture to buy a treadmill of your own, you will be spending quite a lot of money and hence, you should be careful to choose the right one so that you get the right value for your spending. The following few points may be useful while you attempt to buy one.

– The first point you should consider is the frequency at which you will be using the treadmill. If you are practicing for a marathon, you will be using it more often than people who use it for exercising. Even if you are going to use it for exercising, you should decide if you will be using it regularly or whenever you get time or mood. A person who will be using it for walking can buy a lighter-impact treadmill. But, if you are a serious marathon runner, you must buy a heavy treadmill that is more durable and sturdy.

– You should also consider the noise aspect while buying this because if you live in an apartment, you should not cause inconvenience to the other occupants. If you want to have treadmills that cause less noise, you should buy one that has a DC motor on it because a DC motor causes less noise than the standard motors.

– The most important point you should take into consideration is the space available in your house for the equipment. If you have a space constraint, you can buy a folding treadmill and if you have a large surplus space, you can go in for a non-folding type. If you have young kids at home, you are advised to choose a folding type only because as soon as your job on the machine is over, you can fold it and keep it locked so that these kids do not injure themselves. Such a folding treadmill must not be heavy also. You get treadmills of different lengths and you can choose the one with the right length that suits the space available in your house. So, while buying a treadmill, you should have the measurements of the room in which you intend to keep it.

– Price is a very important factor that has to be considered for buying this equipment. It is a big investment and it is not necessary that you should shell out more amount than required. At the same time, you should not buy a cheap one that goes out-of-order every now and then, leaving you without exercising or forcing you to go out for doing your daily exercises. You should make the right assessment of your requirements and make your purchase accordingly.

– The next factor you should consider is the warranty period offered by the dealers. You can compare the warranties offered by various dealers and manufacturers and choose the one with the best warranty. At the same time, you should read the fine print in the warranty paper so that you are not caught unawares when something goes wrong with your equipment.

– You should also check if the equipment you buy suits your body weight. The manufacturers of treadmills have come out with weight recommendations and you should go through them to choose the most appropriate equipment that suits your body weight.

If you take into account all the above factors and buy an appropriate treadmill, you can happily do your exercises indoors and lead a healthy life.

Living a Healthy Life

A Checklist For Healthy Living – 7 Steps Towards Living a Healthy Life

The term healthy living is used so often these days, it’s hard to know exactly what that means. Here are 7 simple steps to keep you on track for living a full and healthy life.

1. Get Proper Rest- 6 to 8 hours of sleep each night gives your body the necessary daily amount of time to rest and rejuvenate. The proper amount of rest will vary from one person to another, but you’ll know when you’re getting enough sleep. You’ll feel more positive in general, have more patience with life’s big and little snags, and feel more energized.

2. Reduce Stress- Pinpoint those areas of your life that cause you the greatest stress, and get rid of them. At first this may seem like an impossible task, but your health is at risk if you don’t. Constant stress is a destructive force on your body and should not be taken lightly. Reducing stress could mean something as simple as setting limits on how much you try to do in one day, or it could mean something huge like a career change. This is not usually something that can be accomplished in one day, but if you make up your mind to make small changes each day, you will be rewarded with a calmer more fulfilling life.

3. Do What You Love- Somewhere between childhood and adults, many of us forget to take time to do the things we love. Life comes at us with all the things we ought to do, and the things we love to do take a back seat or get left out all together. Sit down with pencil and paper, and make a list of things you love to do. Then make time to do them. Don’t say there isn’t time, because there is time for everything else. Look at what you can eliminate, that will let you make time in your life to spend really enjoying what you love.

4. Eat a Nutritious Diet- Maintain a diet that is high in fruits, vegetables, foods high in fiber and low in fat, lean meat, fish, beans and whole grain bread and pasta. Eat fresh organic foods to avoid ingesting pesticides and additives used in the growing and manufacturing process. Frozen vegetables tend to have less salt than their canned counterparts. But when choosing canned vegetables or soups, most have a low sodium version.

5. Maintain Proper Weight- As more and more of the population becomes overweight; this step towards healthy living cannot be over emphasized. Obesity can result for a number of reasons including consistently consuming over sized portions that have become the standard in many restaurants. Eating until you are full rather than eating everything on your plate can help you maintain the weight that is best for your body.

6. Exercise Regularly- When we were children it was called playing, and now that we are adults it’s called exercising. Setting up unrealistic goals at a gym can often set you up to fail. But staying physical doesn’t have to be done at the gym, or as an isolated event such as a treadmill. Instead, think of an activity that you enjoy such as gardening, walking your dog, sailing, hiking, or cycling, and do it. Looking forward to something you love means you are more likely to do it regularly, and being consistent is the most important part of exercise.

7. Filter Your air- Even though it’s discussed last in this article, the air you breathe is probably the single most important component for healthy living. If the air you’re breathing has the potential to or is making you sick, it’s really hard to move beyond it in your life.

Using a high efficiency particle arresting (abbreviated as HEPA) air purifier to filter your indoor air is one of the best things you can do to preserve your health. Its .3 micron filter by definition will remove airborne pollutants such as dust, dust mites, mold and mildew spores, bacteria and viruses, as well as all kinds of pollen, and dander from pets.

These airborne triggers can make a healthy person sick, and greatly aggravate those with existing respiratory conditions such as allergies and asthma.

Develop a Healthy Life

The 3 Cs of a Healthy Life

If you are ready to focus on losing weight and getting in shape, let’s address the 3 Cs of a healthy life which are Courage, Change, and Choices. An easy way to remember the 3 Cs of a healthy life is with this simple sentence: To develop a healthy life you need to have the courage to change the choices you face. Does that sound like something you’re up for? Let’s dive into each one of these topics to see just what they actually entail so you can have as much success on this often difficult endeavor.

The 3 C’s of a Healthy Life

The Courage To Develop a Healthy Life

One of the first most important fundamental necessities to develop a healthy life is courage. Courage is of utmost importance since you will need to face some issues that will likely make you feel uncomfortable. You will be purposely forcing yourself to confront topics you have likely avoided in the past which is why you reached the weight amount you are today.

For example, you will need to have courage to get off the couch, put some tennis shoes on and get outside to walk or run for an hour 3-5 days a week. You will have to have courage to cook a healthy meals for lunch or dinner in your own kitchen. It takes a hefty amount of courage in order to effectively deal with weight loss on a daily basis.

Changing To A Healthy Life

Once you’ve determined you have the courage to give this weight loss process an honest effort, the next item of business is the fact that changes must be made in your life. Gaining weight is generally the result of taking in far too many calories than your body needs on a regular basis along with not consistently getting a sufficient amount of exercise. These are the specific areas that need to be addressed and turned into moments that will be beneficial for your health.

You have to be willing to change a number of aspects in your life if you want to have any chance of successfully losing weight. Changing from soda to water. Changing from enormous fast food meals to home-cooked, appropriately portioned meals. Changing from potato chip snacking to almonds with raisins. These are the changes you need to have the courage to make.

The Choices In A Healthy Life

Once you have the courage to tackle the weight loss process and are willing to make specific changes in how you live your life, the final step is to deal with are the many choices you’ll be confronted with on a day-to-day basis. This may be the toughest part of this whole endeavour since there are quite a number of choices that you’ll have to make each and every day.

Think about everything that has happened today since you woke up this morning. There have likely been 5-10 choices related to nutrition and exercise you had to decide on since getting out of bed. Here are some likely choices you’ve dealt with:

– Should I wake up early to run before work?
– What to eat for breakfast?
– Should I snack while watching TV?
– What will I have for lunch?
– Should I get something from the vending machine at break?
– Stop on the way home from work and pick up fast food or a pizza?
– Snack on this bag of chips while driving to work?

Each one of these choices will have an effect on your weight loss efforts. The effect will be a positive one if you make controlled, conscientious decisions. The effect may be negative if you don’t maintain self-control and a strong willpower.

It’s all on your shoulders to make the right choices that will benefit your health and in turn help you lose that excess weight. This process takes time so stick with the 3 C’s of a healthy life and you will reach your goal.

Healthy Life

The Twelve Commandments of a Healthy Life

Every new year, we tend to look and aim for better life. Plans are being laid out mentally or physically. Good ideas prop up. Over time, concentration and keen commitment are vanished. Thus, leaving such ideas and plans as mere sketches and blueprints that were never enacted.

If you are aiming for a stress reduced and healthy life, try these 12 beneficial tips below:

Exercise- It doesn’t need to be costly, you can try walking around the neighborhood. You can get fresh air that will improve your respiratory system and make your locomotion active. Twenty to thirty minutes of walking would be enough for the day.

Food- Pay attention to your intake. Choose good food. Veggies are good sources of fiber and vitamins. Try to minimize your red meat intake. Opt for beans and legumes as meat substitutes. It would be nice if you practice one meatless day a week. It would also be beneficial if you have two or three servings of fish a week. Lessen your sugar intake. Choose different spices in lieu of salt. Show the world that healthy people are happy eaters.

Water- It is a must to have enough water in our body. Drinking at least 8 glasses of water daily will aid our body to maintain healthy skin, good resistance and regular bowel movement.

Dental Hygiene- You can enjoy your eating if you have well maintained teeth. To further help you in digestion, your teeth must be strong and cavity free. Remember that good digestion will enable you to get the nutrients that your body needs.

Connect with others- Do not isolate yourself. Be sociable. Join your favorite civic oriented group. It feels good doing something for others even through little ways. Share your blessings

Take a hobby- Give yourself time to unwind. Detach from your routines once in a while. Doing something new will help you release your stress.

Be Forgiving- Always look at the bright side of life. Forgive and forget.

Laugh- You need more muscles to frown than to laugh. Good laugh makes you feel lighter and younger. Laughing is also believed to attract positive energies.

Go outdoors- Having fun under the sun is a good way to release you tension. Equip yourself with those sun block and creams to avoid burning your skin.

Establish ties- Familiarize yourself with your environment. It is more relaxing if you know the place you are into.

Have goals- Setting goals will give direction to your life. A well managed life is the key to reaching your aspirations.